Check Out This Underwear Yoga

7 POWERFUL Reasons to Say “YES” to Yoga!

 

Check Out This  Underwear Yoga

Reason #1: Yoga Works your ENTIRE Body

Most sports or exercise routines only target a small percentage of your body, whereas yoga works all of your muscles, joints and organs. Yoga is great for your skeletal, and cardiovascular and endocrine system (all those hormone-producing glands).

Reason #2: Yoga Strengthens Your Bones

Our bones are living, growing tissue. Yoga helps to restore proper alignment and relieve pressure on bones, cartilage, and ligaments. It improves our posture and helps to relieve the pain caused by hernias, arthritis and slipped disks.

Reason #3: Yoga Relieves Muscle Soreness and Stiffness

Fatigued muscles build up lactic acid. Yoga stretches and releases muscle tension and flushes away the burn and stiffness that lactic acid creates.

Reason #4: Yoga Boosts Your Sex Life

There are MANY yoga poses that send oxygen and fresh blood to your sexual organs. Not only can you contort into a ton of new positions, but yoga also does wonders for men who want to revitalize their sex drive.

Reason #5: Yoga Boosts Energy

Many activities and experiences may drain you of energy, but not yoga. Yoga actually peps you up.  It increases energy levels and makes you feel sharper, more focused and more revitalized.

Reason #6: Helps Preserve Memory and Brain Function

Yoga gives you mental, physical and emotional strength. It helps you to train your mind, sharpen your memory, and shut down your thinking until you reach a relaxed and tranquil state.

Reason #7: Yoga Flushes Your System

Doing yoga can work up a good sweat. Yoga not only helps melt the pounds off, but it actually flushes away built up toxins and enhances your immune system.